"Make sure you are also Happy in your Real Life and not just on Social Media."
What Is Social Media Addiction
In today's world, the person is surrounded by social media, It seems that we will not be able to stay without them. The person is completely gripped by social media. We can't run away from them completely, But at least using them can prevent addiction.
Live Away From Social Media When You Wake Up
When we wake up in the morning, the first thing we do is pick up our smartphone, This leads to, we move from the real world to social media. Morning is a time that sets the mind of our entire day. So we have to stay away from our phones at this time.
Stop All Notification Of Your Phone
If we have to avoid addiction to social media platforms, So first of all, the notifications of all your electronic devices have to be stopped.
Whenever a notification comes on our phone, our attention is drawn to it, And we can't stop ourselves even if we want to.
Therefore, this is also the right way to stay away from electronic devices, Keep your phone's notifications off.
Choose A Time When You Disconnected From Social Media
Sleep is the most important thing in today's part-of-life, We are so busy in our work that we are not able to find time to sleep. To avoid this, set a time to disconnect from social media, And stop everything at the right time and go to sleep.
Sometime Try Offline Activity
We are moving away from the nature because we are completely surrounded by electronic devices. The recent examples of which are covid-19, Black Fungus, white Fungus, etc. So, start offline activity. This will reduce our attraction from the social media side.
Spend More Time With Your Family And Friends
The simplest way to avoid Social media addiction is to spend more time with your relatives. Which will make them feel fine and you can also protect yourself from social media addiction.