Unnecessarily a person gets angry when, When he doesn't have a solution to the problem.
Why Do You Get Angry?
Some people's anger burns as quickly as they do something that they later regret. Angry man goes mad, so he says uncontrollably at that time, and what he does, he himself does not know. Yes, when the anger subsides, he definitely realizes his mistake. But it is said that the arrow coming out of the command and the word coming out of the tongue never comes back, so in such a situation the angry person has nothing left but regret.
There Are Many Reasons Why People Get Angry
When, how and what makes a person angry depends on his age, gender, culture, environment and upbringing. Many things can make a person angry.
For example, when there is injustice with that person.
He is insulted, or attempts are made to take away his rights etc.
There Are Many Reasons That Can Make A Person Angry
When angry, different people behave differently, some people's anger burns as fast as it burns, while some people's heart burns for days, months or even years Is.
Psychologist Harry L. Milz says:- “Humans learn to be angry from an early age. When he sees elders getting angry, he tries to imitate them.”
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If a child is raised in an environment where parents are always at odds with each other, shouting at each other. So the child is learning that it is necessary to be angry in order to face difficulties.
By the way, most people get angry when they are hungry and in situations of stress. In this regard, scientists believe that changes in the level of serotonin hormone in a person's brain affect the part of the brain that controls anger. And this change occurs when a person is hungry or under stress. Well, if the person himself wants, he can control the anger. For this you have to understand that anger only harms you.
Characteristic Of Angry People
- Angry people insist on wanting everything according to their own accord. By the way, everyone has a desire that it should happen as they want, and if it is not, then there is also sadness and disappointment. But angry people force those things and express their disappointment with anger.
- Angry people should understand that nothing can be achieved by force. Desire to achieve something is not wrong, but if desire turns into stubbornness and if you get angry, then it is wrong.
- According to psychologists, the goal of angry people is – "Things should be according to me".
- Not listening to them finds them unbearable contempt or humiliation. They wonder why they should bear it or suffer it. If someone else tolerates then do it.
- It is a great misconception that anger should not be suppressed. When you scream and shout, you abuse, the fire of anger only increases, it does not decrease. Some people understand that using anger, opposition or threats enhances respect. But it is not so at all. People may be afraid of your anger to some extent, but will never respect you.
Ways To Control Anger:
Whenever you get angry, do something that will take you away from anger.
- Whenever you get angry, you should eat something, which will divert your attention from anger.
- If anger is coming on a person, then get away from them for some time.
- Remember such a thing that can bring a lovely smile on your face.
- You can watch comedy videos.
- You can listen to the song of your choice.
- You should be able to talk to your best friend.
- You can eat your favorite dish.
- You lie down straight on the ground or on the floor, which will immediately touch your anger.
- When you get angry, start laughing out loud.
- Whenever you start getting angry, start counting down to 10 before speaking anything with your mouth.
- Instead of reacting wrongly in anger, start exercising. Start walking or run up and down the stairs. You exercise daily to control it. Like swimming or walking.
- Take long breaths to control anger immediately. Watch some nice scenery or photos, listen to a song, do yoga, or start doing some good reading.
- Never control your emotion. That is why instead of reacting wrongly in anger, talk to someone who understands you.
- Practice paying attention to what you are saying before speaking. With this, you will gradually give up the habit of reacting quickly in anger.