How To Reduce Sleepiness While Studying | Most Effective Tips

 

If you can't read even if you want to. So this is a common thing, but the loss of studies due to this cannot be ignored at all. Due to this, students are not able to give their 100 percent in studies, and this later becomes a mental burden for them.

Source: Consumer Affair

Once this burden comes in your mind, then it becomes difficult to get rid of it. Over time, this mental burden increases and due to this, most of the students spend their valuable time thinking only about how much time they wasted in sleeping or unnecessary things. If you are also troubled by sleep while studying, then here are some important tips, which will save you from sleep.

Make A Habit Of Reading In The Morning

Morning time is important in many ways. The best part is no one is bothering you at this time. If you use this time to study, then there is no pressure on you to study at night, and then you must have heard the saying 'Early to bed early to rise makes a man healthy wealth and wise'.

Do Exercise Early In The Morning

We should wake up early every morning and practice yoga. Don't make the mistake of getting up in the morning and sitting down to study immediately. First complete your daily activities, then go outside and take a short walk. By practicing yoga, you will get less sleep. You can also meditate, and by doing this your mind will not wander here and there and you will also concentrate in studies. When you are studying for a long time and you start falling asleep, then you can stand for some time and do any exercise or exercise. This will remove your sleepiness and laziness, and you will be able to study again.

Do Drink Tea Or Coffee

It often happens with people that when they sit down, you feel tired and lethargic. In such a situation, tea or coffee can be a good option to drive away your laziness and sleep. By drinking coffee-tea, your laziness will go away and you will feel fresh. When you start feeling fresh, you will not sleep.

Avoid Reading While Lying On The Bed

Most of the students have been seen making this mistake. Reading on the bed can make you sluggish, which leads to early sleep. Therefore, while studying, always sit on the chair with the back straight. Read the book by placing it on a table in front of you. Even if you are sitting on a chair, keep moving your arms or legs at intervals of some time. This will not cause lethargy in your body and will remain active inside you.

What Should Be The Lighting In The Room?

Many students study only by lighting a small study lamp. Because of this, the rest of the room remains almost dark. You start falling asleep in such an environment. To avoid such a situation, take care of the lighting in your study room.

Read By Speaking Or Walking

If you start falling asleep while studying while sitting, then stand up and read while walking. If you study alone then you can read by speaking also, this will remove all the laziness and you will not get sleepy or laziness.

Should You Avoid Overeating?

You must have felt that after overeating, there is heaviness in the body, sluggishness or you start feeling sleepy. Which happens because of the digestion process that starts in our body. Therefore, eat less in the evening and instead of eating three times, eat five times a day. Never read on a hungry stomach. This reduces your brain's ability to remember. Do not sit down to read immediately after having a meal.

Drinking More Amount Of Water Will Be Beneficial

Drinking more water while studying will not only be beneficial for your health, but it will also give you another benefit. By drinking more water, you will have to get up from your seat from time to time to go for urine. Due to which the inactivity of your body will be broken and you will remain active. Drinking more water keeps the brain hydrated and refreshed and its activity remains, which helps in memorizing the lesson easily.

Follow A Routine Of Going To Bed Early And Getting Up Early

There is a famous saying “Early to bed, early to rise makes a man healthy, wealthy and wise” this statement has the same importance in student life as it should be in the life of a common man. By sleeping early at night, you can get enough sleep, so that you will feel completely fresh in the morning. It is very easy to remember things with a fresh mind. And then after sleeping for enough time, there is no logic to fall asleep again while studying

A Short Nap After Noon Will Keep You Refreshed

After studying continuously in the morning during the exam, if you continue your studies later in the afternoon. So maybe with a tired mind it will be difficult for you to remember. Therefore, it would be better to sleep for an hour after having lunch. This will remove your lethargy and drowsiness and your mind will be refreshed to remember things in a new way.

Choose Your Favorite Subject To Read At Night

To read at night, choose only those subjects which are your favorite and which you can easily understand and remember. You will not have to work very hard to memorize simple subjects or topics at night, due to which you will not get bored and you will be able to sit and study for a long time.

Listening To Songs Is A Good Option

If you are feeling sleepy while studying, then you can listen to it by playing a favorite song for a while. By doing this not only will your attention be diverted, but your mood will also be good. Listening to songs also keeps the mind active of a person. Singing can be a better option for you to drive away sleep.

Always Make Notes While Studying

Whenever you sit to read, whatever you are studying, along with it keep making notes of that topic. This will also make it easier for you to revise, and you will not even need to read the entire text. You will not get bored whenever you read the notes, and you will get the whole summary in one place. You won't even sleep while reading this.

Splash Water On The Face

During exams, students have to study till late at night. Due to this, sleep is not complete, due to which it is difficult to wake up in the morning. It is natural to fall asleep again and again after studying with a tired mind. If this happens to you, get up immediately and go to the bathroom and splash water on your face. This will make you feel fresh.

Not Studying Daily Is Also A Reason

Most of the students do not make it a habit of reading daily gradually from the beginning and when the exam comes, they make up their mind to read everything in a single day, and make up their mind to study continuously for 6-7 hours and when they sit down to study, Then slowly they start falling asleep. At the time of examination, reading all at once does not make sense, due to which sleep starts falling. Not reading daily is also a reason for falling asleep while studying.

Group Study Is A Good Option

If you feel sleepy while studying then group study is a better option. Due to which you will not feel bored and the discussion on the topic prepared by you will also be done easily. This will also increase your confidence.