"If you are thinking about bad memory, your good memory is waiting for them turn."
How To Avoid Bad Memory And Convert That Energy To Good Memory? Know more
What Is Right And Wrong
I believe that when you are reading this article you are in pain, But you should think about this, and solve this problem. What is your bad memory it's doesn't matter.
When a negative memory creeps in, thinking about the context of the memory and how you feel may be the easiest and most effective way to mitigate the negative effects of that memory, a new study suggests. Neuroimaging scientists have shown that the process of coding and restoring bad memories affects parts of the brain that process emotions, such as the amygdala and orbitofrontal cortex. Researchers have shown that bad memories are more vivid than good ones because of the interplay of emotion and memory.
So you should think about that who is happiest moment of your life. You will keep getting into the kind of things you think about.
In A Science Way
Neuroimaging studies have observed that brain systems play a role in conscious forgetting and studies have shown that it is possible for people to block memories from consciousness. Scientists are still figuring out which areas of the brain to target to turn bad memories into good ones. Experiments on rodents have shown that brain regions that encode high-quality memories can be persuaded to switch them back on using techniques that use light to control neural activity.
Your doctor may refer you to a specialist who can arrange blood tests and brain scans to determine the cause of your memory loss. In fact, scientists have advised participants in large studies of depressive disorders to imagine their brains, while emotional tasks are used to train memory. Researchers can manipulate brain circuits to switch off the emotional load of pain and pleasure.
What To Do
If you get too much information, it's counterintuitive to add tasks to your day. You can multitask if you share your attention, but you will never be effective at focusing on one thing at a time.
If you have trouble keeping track, psychologists recommend writing your thoughts down in a memory book and pointing them out throughout the day. Writing down helps you process information in your brain and retrieve it later. Using this feature is crucial for anyone who wants to manage the flood of information, as it is much poorer to use your brain to remove things from the to-do list than to use a sophisticated machine.
Experience Of People
What most people don't realize is that your brain uses numerous ways to cope with the tide it absorbs, integrates, connects, stores, erases, and recycles. On the receiving end of the flood of information that is the human brain, your brain is equipped with a vacuum cleaner that sucks information out of the container, a short-term memory mixer that integrates information into a memory bank that stores long-term information, and a waste disposal system that gets rid of information like an extraordinaire recycling machine.
Many people find that bad experiences stand out more than good ones. Instead of looking for bad emotions, think in the context of a friend or the weather and take your thoughts away from the unwanted emotions associated with negative memories.