"Don't care who will say what, because it will reduce your happiness, it won't matter for other."
How Do You Recognize You're Shyly
As I grew older, I learned to talk to myself, but in my core I was still the kind of child who lived in secrecy from my mother and whose fear of speaking to new people continued well into adulthood. Whether I mingled with everyone or hid in the bathroom to kill time, I avoided talking to people I didn't know. Eventually, I worked to get it under control and feel more comfortable talking to people.
It sounds like a kind of Catch-22 situation: you need trust to be able to talk to people, but you also need to talk to people to build trust. The problem is that anyone who speaks to hundreds of people at once ends up in a room where they are supposed to have a conversation with people they don't know, and everyone becomes tense and uncomfortable.
Every time you feel shy, you urge yourself to do the opposite and talk to people. When you meet people, you become less nervous and start to relax and shift the conversation to more personal issues. Once you start to feel more comfortable with what you have to say, you start talking to two people a day and increase the length of your conversations.
Open up to people to make them feel more comfortable and more likely to get a friendly response. Let other people know that you are shy to make the situation more comfortable.
Practice social behaviors such as eye contact, confident body language, introductions, small talk, and questions and invitations to people you feel comfortable with. You will find that most people you start a conversation with are friendly. Thinking positively about how to talk to new people can help with conversations and uncomfortable feelings.
Improve Your Personality And Understand Your Value
The key to overcoming blush is to do what you can to get out in front of people and still have a positive social experience. If you think about pleasant conversations with people you do not know, you will probably remember one or the other who has paid you an unexpected compliment. It is not a friendly challenge to compliment a person every day for a week and to realize how much people appreciate it when someone says something nice for no reason.
Shyness can be reduced by exposing yourself to social situations that make you less shy. Avoidance can lead to more anxiety, condition yourself to not feel uncomfortable, and make people settle for comfort.
Many people make their shyness part of their identity, which is a big mistake because you can separate your shyness from what you are when you grow up. Being shy is related to how anxious you are about social situations, but it is also related to how you feel when you interact with other people. Your shyness can be cognitive if you are excessively afraid in social situations because you fear that people will judge you.
Seek Expert Advice And Stay Motivated
If your shyness is serious, you may need help from a therapist or counselor, but most people can overcome it on their own. Here are some strategies to help you overcome shyness while talking to as many people as possible - some may sound like terrible advice for a shy person, but the real reality is that these practices will help you overcome it.
Keep in mind that the conversational skills will improve with the exercise and when you go out of your comfort zone and talk to new and interesting people you will develop your conversational muscles, which means that conversations at the next event you are attending will be easier. For shy people, small talk is helpful to get used to social interaction, but practice is the right thing to do. Another skill you can learn to be more outgoing is to talk to people you don't know.
That way you have an arsenal of things to talk to people about when that one moment of silence occurs. Another way to overcome shyness while talking is to tell stories. Stories unite us all and are a human right, so it can help you develop meaningful relationships and connect with people in a more personal way.
Give Yourself More Important, Don't Want To Get From Anyone
Some people have more energy for social interaction with others, even if they are superficial, than those who prefer to be on their own most of the day. Another thing that people who spend time with others do not appreciate is self-reflection, concentration, learning time and rest.
Some people want to feel shy so they can have more fun socializing with themselves and others. Shyness can be a barrier to people being more comfortable and sociable than they would like to be. Extreme shyness can come from the fear of being judged by other people, or from physical symptoms of having to interact with people too much.
If your shyness hinders interaction with others or you avoid social situations, it is probably because you have a disease called social anxiety. People with extreme shyness can feel their heart beat faster when someone approaches them and can start to sweat or turn red on their face. Shyness can also hold back people who are naturally shy and tend to avoid public situations or talk to someone unless they have too much chronic anxiety.
Try To Do Things That Make You Feel Shyness
Many people suffer from fears of public speaking and language anxiety because they find social situations stressful. I have seen people in their careers skip other people by overcoming their fear of language.
When you spend a lot of time in your own head, as shy people do, it is easy to distort the experience and think that shyness will ruin the whole event when the chances are that it is not so bad for you. People tend to ignore a shy person, and that reinforces their self-image.