As far as I am concerned, the mind is like a small child. We can control it however we want, but we need to know a lot about it first.
Things are not necessarily the way we see them. Maybe we have to change our way of thinking and attitude.
Why Is There A Need To Control The Mind
The brain is that part of the human body, with the help of which we can control the entire human body. Everything happens because of our thinking and understanding, so we need to pay special attention to what we are thinking and feeling.
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Although the mind controls our body, but if we control the mind, we can change everything.
Often we get entangled in our thoughts and end up doing harm. There is a need to identify the thoughts that make us feel angry, sullen, irritable, etc.
But if we pay a little attention to our thoughts, we can change everything. It is very easy for us to control our mind, but for some people it can be equally difficult to control the mind. Because their thoughts do not accept it.
Learn To Focus On Goals
To control our mind, first of all we need to concentrate our thinking power or say our mind. And the best way to do this is to pay attention to your breath and be very realistic about what we are thinking.
If we learn to focus on our thoughts, then it will be very easy to control the mind. Living in reality reduces the gap between us and our mind, so stay in reality as much as possible.
Understand How The Brain Works
Everyone's brain works in different ways. Each person's mind thinks about the same thing in different ways.
To control our mind, we have to understand the way our mind works.
How does our mind work when? How our mind reacts to anything. We need to look into all these things.
Keep The Mind Calm Always
We have to pay special attention to how our reaction should be on any kind of problem. Because this thing affects our peace of mind a lot. There is a very deep relation between both the brain and the mind. When our mind is not calm, we will not be able to calm our mind either.
So the first step to calm the mind is that our mind should be calm. When our mind is calm then we can try to control our mind.
Let Your Mind Try To Know You
To keep the mind under your control, first of all it is necessary to get good information about the mind. Keep increasing information about the mind from time to time.
When we have good knowledge about mind, then we can easily control our mind.
Focus On Things In Your Mind
By doing some work for 21 days, any person can easily do the most difficult work, a person gets used to doing that work. Similarly, 21 days is enough to calm and control your mind. After this we can control our mind to a great extent.
When we constantly think and study about the things going on in our mind, then it becomes our habit and for this we will not need to think separately. Things will go on correcting themselves.
What Is Going On In The Mind While Doing Something
Whenever we are doing some work, pay attention to our mind, what things we think about while doing some work, are we not thinking too much, it is good to keep thinking about some work.
It happens but it is right to look at the positive side, but due to the habit of thinking more, sometimes we start thinking of the negative side. And this starts affecting the results of our work. So we also have to pay attention to what is going on in our mind.
We Have To Do What We Like
By controlling the mind, we should not mean that we imprison our mind in cages. The meaning of controlling the mind is to allow the mind to work with its freedom.
Keep doing the work that the mind likes. Now this work can be different for each other. Now even if we have to do that work, which our mind does not like to do. Then we will do that work in the way that our mind likes to work.
Always run the mind according to your own way, but run it according to what you like.
Treat Yourself Like A Friend With Brain
Friendship with mind means you will never feel alone, sad, disappointed etc. I would like to say this in this way, that we love ourselves. Do not expect love from anyone else. Share whatever you are thinking or goal with your mind. We can talk to ourselves to befriend our mind.
If you have a habit of talking to yourself then it is a very good habit. It is not necessary to talk to yourself out loud, we can talk to ourselves within ourselves, believe me it will give a lot of relief.